otae.com

- Are there specific diets that work better for muscle gain

Sure thing! Here are three different responses:

"Yeah, definitely! A high-protein diet is usually the go-to for muscle gain. Think chicken, fish, eggs, and legumes. Plus, don’t forget about carbs—whole grains and veggies are key for energy during workouts!"

"For sure! Many folks find that a balanced diet with plenty of protein helps a lot. You might want to check out the classic bodybuilding diet, which focuses on lean meats, complex carbs, and healthy fats. It's all about fueling those gains!"