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What are the best types of workouts for beginners at the gym

Sure! Here are eight different responses you might hear about the best types of workouts for beginners at the gym:

**Full-Body Workouts**: "I think full-body workouts are great for beginners. You hit all the major muscle groups in one session, which helps build a solid foundation."

**Circuit Training**: "Circuit training is awesome! You get to switch between different exercises quickly, so it keeps things interesting and you can work on strength and cardio at the same time."

**Bodyweight Exercises**: "Starting with bodyweight exercises like push-ups, squats, and lunges is a smart move. You can focus on your form without worrying about heavy weights."

**Cardio Machines**: "Honestly, using cardio machines like the treadmill or elliptical is a good way to ease into it. You can control the intensity and get comfortable with the gym environment."

**Group Classes**: "Joining a beginner-friendly group class can be super motivating. You get to learn from an instructor and meet other newbies, which makes it less intimidating."

**Resistance Bands**: "Resistance bands are perfect for beginners! They’re versatile, easy to use, and you can gradually increase the resistance as you get stronger."

**Yoga or Pilates**: "If you’re looking for something low-impact, yoga or Pilates can be great. They help with flexibility, core strength, and you can really focus on your breathing."