otae.com

How can I help my kids develop healthy habits around fitness

Sure! Here are four different ways you can help your kids develop healthy habits around fitness:

**Make it Fun**: Turn exercise into a game! Organize family activities like biking, hiking, or playing sports together. When they see fitness as something enjoyable, they’re more likely to stick with it.

**Be a Role Model**: Kids learn a lot by watching their parents. If they see you being active and making healthy choices, they’ll be more inclined to follow your lead. So, hit the gym, go for walks, or do yoga at home together!

**Set a Routine**: Establish a regular schedule for physical activities. Whether it’s a weekend soccer game or a daily walk after dinner, having a routine can help kids understand the importance of staying active.