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How can I make sure I'm getting enough vitamins and minerals

Sure! Here are three different ways you can make sure you're getting enough vitamins and minerals:

**Eat a Rainbow**: Try to include a variety of colorful fruits and veggies in your diet. Each color usually represents different nutrients, so the more colors you eat, the better your chances of getting a good mix of vitamins and minerals. Plus, it keeps your meals interesting!

**Consider a Multivitamin**: If you’re worried about missing out on some nutrients, a daily multivitamin can help fill in the gaps. Just make sure to choose one that fits your age, gender, and lifestyle. But remember, it’s not a substitute for a healthy diet!