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How can I make my workouts more challenging

Sure! Here are three different ways to make your workouts more challenging:

**Change Up Your Routine**: Switch things up by trying new exercises or different workout styles. If you usually lift weights, maybe try some HIIT or yoga. Keeping your body guessing can really ramp up the intensity!

**Increase Weights or Reps**: If you’re lifting, gradually add more weight or increase your reps. Even adding just a little bit can make a big difference. Just make sure you’re maintaining good form!