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How do I know if I'm eating enough to support my workouts

Sure! Here are six different ways to think about whether you're eating enough to support your workouts:

**Energy Levels**: If you’re feeling drained or fatigued during your workouts, it might be a sign you need to eat more. You want to feel energized and ready to crush it!

**Performance**: Check how you’re doing in your workouts. If you’re struggling to lift weights or run as fast as you used to, it could be that your body needs more fuel.

**Recovery**: Pay attention to how quickly you recover after workouts. If you’re super sore for days or can’t bounce back, your nutrition might not be on point.

**Hunger Cues**: Listen to your body! If you’re constantly hungry, especially after working out, it’s a pretty clear signal that you might need to up your food intake.

**Weight Changes**: If you’re losing weight unexpectedly or feeling weaker, it could mean you’re not eating enough. Ideally, you want a balance that supports your goals.