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How can I ensure I’m getting enough fiber in my diet

Sure thing! Here are four different ways to make sure you're getting enough fiber:

**Load Up on Fruits and Veggies**: Try to fill half your plate with fruits and veggies at every meal. Things like berries, apples, carrots, and broccoli are all fiber-packed and super tasty!

**Choose Whole Grains**: Swap out white bread and pasta for whole grain versions. Brown rice, quinoa, and whole grain oats are great choices that can really boost your fiber intake.

**Snack Smart**: Instead of reaching for chips or cookies, go for nuts, seeds, or popcorn. They're not only delicious but also a great source of fiber to keep you satisfied.