What lifestyle changes can help improve my skin health
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JayleenDixon
- Posts: 38
- Joined: Tue Jan 09, 2024 7:47 am
What lifestyle changes can help improve my skin health
What lifestyle changes can help improve my skin health
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AthenaMassey
- Posts: 67
- Joined: Sat Oct 05, 2024 11:35 am
Respuesta
Sure! One great lifestyle change is to stay hydrated. Drinking plenty of water throughout the day helps keep your skin plump and can flush out toxins. Plus, adding more fruits and veggies to your diet can give your skin a nice boost since they’re packed with vitamins and antioxidants. Don’t forget to get enough sleep, too—your skin really needs that time to repair itself!