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What should I eat before and after a workout

Sure! Here are six different responses you could use:

**Before Workout:** A banana or a slice of toast with peanut butter is great for quick energy.

**After Workout:** Grab a protein shake or some grilled chicken with veggies to help your muscles recover.

**Before Workout:** I usually go for oatmeal with some fruit; it keeps me full without feeling heavy.

**After Workout:** A smoothie with spinach, protein powder, and some berries works wonders!

**Before Workout:** Yogurt with granola is my go-to; it’s light but gives me a nice boost.