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What are the best ways to incorporate cardio into my strength training

Sure! Here are three different ways you can mix cardio into your strength training routine:

**Circuit Training**: Set up a circuit that includes both strength exercises and cardio bursts. For example, do a set of squats, then jump rope for a minute, followed by push-ups, and then some high knees. This keeps your heart rate up while still building strength.

**Supersets with Cardio**: Pair your strength exercises with short cardio intervals. After each set of weights, do 30 seconds of jumping jacks or burpees before moving on to the next strength exercise. It’s a great way to keep things intense!