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What are the differences between HIIT and steady-state cardio

Sure! Here are four different ways to explain the differences between HIIT and steady-state cardio:

**Energy and Intensity**: HIIT, or High-Intensity Interval Training, is all about short bursts of super intense exercise followed by rest or low-intensity periods. Think sprinting for 30 seconds and then walking for a minute. On the other hand, steady-state cardio is more about keeping a consistent pace, like jogging or cycling at a moderate speed for an extended period. So, if you’re looking for a quick, intense workout, HIIT is your jam!

**Time Commitment**: If you’re short on time, HIIT is fantastic because you can get a solid workout in just 20-30 minutes. You push hard for a little while and then take a breather. Steady-state cardio usually takes longer since you’re maintaining that moderate pace for 30 minutes or more. So, if you want to maximize your workout in a shorter time frame, HIIT might be the way to go!

**Calorie Burn**: HIIT can help you burn more calories in a shorter period and even keep your metabolism revved up for hours after you finish. Steady-state cardio burns calories too, but it’s more about that consistent energy expenditure during the workout itself. So, if you’re after a post-workout calorie burn, HIIT might have the edge!