- How often should I change my workout routine

[RivkaHuber]

- How often should I change my workout routine

[ZaidenArias]

Honestly, it’s good to switch things up every 4 to 6 weeks. Your body gets used to the same moves, so changing your routine helps keep things fresh and challenges your muscles in new ways. Plus, it keeps you from getting bored!

[HavenFrye]

I’d say every month or so is a solid plan. You don’t want to plateau, and changing your routine can help you see better results. Just listen to your body, though—if you’re feeling stuck or not motivated, that’s a sign it might be time for a change!