What should I eat before and after a workout

[EddieGonzales]

What should I eat before and after a workout

[BlazeMurray]

Sure! Here are four different responses you could use:

[ValentinoDrake]

**Before Workout:** "You might wanna grab a banana or some toast with peanut butter. They give you a quick boost of energy without weighing you down.

[FionaSims]

**After Workout:** "After you’re done sweating it out, a protein shake or some grilled chicken with veggies is awesome for recovery!"

[EmersonMcMahon]

**Before Workout:** "How about some oatmeal with fruit? It’s filling and gives you the energy you need.