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What techniques can help me ride more efficiently

Sure! Here are three different responses to help you ride more efficiently:

**Pacing Yourself**: One of the best techniques is to find a steady pace that you can maintain without burning out. Try to avoid going all out at the start; instead, keep a consistent speed. You can also use a heart rate monitor to help gauge your effort and stay in a comfortable zone.

**Proper Gear Usage**: Make sure you're shifting gears effectively. Use lower gears for climbing hills and higher gears for flat stretches. Getting familiar with your bike's gear system can help you maintain momentum and save energy.