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What’s the best way to handle cravings while dieting

Sure! Here are three different ways to handle cravings while dieting:

**Stay Busy**: When a craving hits, try to distract yourself. Go for a walk, read a book, or pick up a new hobby. Keeping your mind and hands busy can really help take your mind off those tempting snacks!

**Healthy Alternatives**: If you're craving something specific, see if you can find a healthier version of it. For example, if you’re craving chips, try some air-popped popcorn or veggie sticks with hummus. It can satisfy that crunch without derailing your diet.