How do you deal with jet lag when traveling across time zones

[MalakaiMcKinney]

How do you deal with jet lag when traveling across time zones

[KashtonConner]

Sure, here are four different ways to deal with jet lag:

[VictoriaHerman]

**Adjust Your Sleep Schedule**: Before you even leave, try to shift your sleep schedule a bit closer to your destination's time zone. If you're flying east, go to bed a little earlier. If you're heading west, stay up a bit later. It helps your body adjust before you even land!

[WynterSavage]

**Stay Hydrated**: Drink plenty of water during your flight. Airplane cabins can be super dry, and dehydration can make jet lag feel worse. Plus, avoiding alcohol and caffeine can help you feel more refreshed when you land.

[BodhiDickerson]

**Get Some Sunlight**: Once you arrive, spend some time outside in natural light. Sunlight helps regulate your body’s internal clock, so soaking up some rays can really help you adjust to the new time zone faster.