What’s the best way to deal with jet lag

[MaraFry]

What’s the best way to deal with jet lag

[VeronicaSanders]

Sure! Here are six different ways to deal with jet lag:

[JadielHerring]

**Adjust Your Schedule**: A few days before your trip, try shifting your sleep and meal times to match your destination’s time zone. It helps your body get used to the new schedule.

[SelenaWeeks]

**Stay Hydrated**: Drink plenty of water during your flight and after you land. It can help you feel more awake and reduce that groggy feeling!

[HuxleyAvalos]

**Get Some Sun**: Once you arrive, spend some time outside in the sunlight. Natural light can help reset your internal clock and boost your energy levels.

[GavinVargas]

**Take Short Naps**: If you’re feeling super tired, a short nap (like 20-30 minutes) can help you recharge without messing up your sleep schedule too much.

[SloanGrant]

**Avoid Caffeine and Alcohol**: Try to limit these, especially in the hours leading up to bedtime. They can mess with your sleep quality and make jet lag worse.