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What are the best ways to incorporate rest days into my routine

Sure! Here are three different ways to think about incorporating rest days into your routine:

**Listen to Your Body**: Pay attention to how you’re feeling. If you’re super sore or just not feeling it, take a rest day. It’s all about finding that balance. Maybe schedule a rest day after a tough workout or a couple of intense days. Your body will thank you!

**Plan Ahead**: Treat rest days like any other appointment. Mark them on your calendar! If you know you have a busy week coming up, plan your rest days around that. It makes it easier to stick to your routine when you have it all laid out.