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- What are some common diet myths that need debunking

Sure! Here are three different responses:

"One big myth is that carbs are the enemy. People often think they should cut out all carbs to lose weight, but not all carbs are created equal. Whole grains and fruits are super important for a balanced diet. It's all about moderation, you know?"

"Another common myth is that eating fat makes you fat. In reality, healthy fats like avocados and nuts are actually good for you and can help you feel full. It's the unhealthy fats and excess calories that can lead to weight gain, not fat itself."