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How can I stay on track with my diet during holidays or special events

Sure! Here are four different responses you could use:

**Plan Ahead**: "One way to stay on track is to plan your meals ahead of time. If you know there’s a big dinner or party coming up, try to eat lighter meals during the day. And don’t forget to bring a healthy dish to share!"

**Moderation is Key**: "Enjoy yourself, but keep moderation in mind. You don’t have to skip all the treats, just have a little bit of everything. It’s all about balance, right?"

**Stay Active**: "Try to keep up with your workouts, even if it’s just a quick jog or a walk after meals. Staying active can help offset some of those extra calories from all the holiday goodies."