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How can I ensure I’m getting enough protein in my diet

Sure! Here are three different responses:

"You can start by including protein-rich foods in every meal. Think eggs, chicken, beans, and nuts. Even snacks like yogurt or a protein bar can help boost your intake. Just keep an eye on your portion sizes, and you’ll be good to go!"

"A simple way to make sure you're getting enough protein is to plan your meals around it. Try to have a source of protein with each meal—like adding some grilled chicken to your salad or having a smoothie with protein powder. It’s all about balance!"