Page 1 of 1

What are some good sources of healthy fats

Posted: Thu Oct 06, 2016 9:52 pm
by PaisleighRandolph
What are some good sources of healthy fats

Respuesta

Posted: Wed Nov 20, 2024 12:32 pm
by JayleenDixon
Sure! Here are six different responses:

Respuesta

Posted: Wed Nov 20, 2024 12:32 pm
by CaysonBerger
"Avocados are awesome! They’re creamy and packed with healthy fats. Plus, you can throw them on toast or in salads."

Respuesta

Posted: Wed Nov 20, 2024 12:32 pm
by JasonHurst
"Nuts and seeds are a great option too. Almonds, walnuts, chia seeds – they’re all loaded with good fats and make for a perfect snack!"

Respuesta

Posted: Wed Nov 20, 2024 12:32 pm
by HadleyHurst
"Don’t forget about olive oil! It’s perfect for cooking or drizzling over veggies. Super healthy and adds a nice flavor."

Respuesta

Posted: Wed Nov 20, 2024 12:32 pm
by AubreeBenitez
"Fatty fish like salmon and mackerel are fantastic sources. They’re not only rich in healthy fats but also super tasty!"

Respuesta

Posted: Wed Nov 20, 2024 12:32 pm
by DevinMeza
"Coconut products, like coconut oil or coconut milk, are also good sources. They give a nice tropical twist to your meals!"