What are the best types of workouts for beginners

[GreysonVu]

What are the best types of workouts for beginners

[RemingtonRoss]

Sure! Here are three different responses:

[AmarisIbarra]

"Honestly, if you're just starting out, I'd say stick to some basic stuff like walking, bodyweight exercises, or yoga. They’re super easy to get into and you can do them anywhere. Plus, they help build a good foundation!"

[AlfredHogan]

"For beginners, I'd recommend trying out some light cardio, like cycling or swimming, and mixing in strength training with dumbbells or resistance bands. It's a great way to get your body used to working out without going too hard too fast."