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How can I set realistic fitness goals

Sure! Here are four different ways to approach setting realistic fitness goals:

**Start Small**: Instead of jumping into a crazy workout plan, begin with something manageable. Maybe aim to exercise for 20-30 minutes a few times a week. Once that feels routine, you can gradually increase the intensity or duration.

**Be Specific**: Instead of saying, "I want to get fit," try something like, "I want to run a 5K in three months." Having a specific target gives you something concrete to work towards, making it easier to track your progress.

**Listen to Your Body**: Make sure your goals align with your current fitness level. If you’re just starting out, don’t set a goal to lift heavy weights right away. Focus on building a solid foundation first, and then you can set higher goals as you improve.