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How can I introduce more protein into my diet without supplements

Sure! Here are two different ways to introduce more protein into your diet without using supplements:

**Snack Smart**: Try swapping out your usual snacks for protein-rich options. Instead of chips or cookies, go for Greek yogurt, cottage cheese, or even a handful of nuts. You can also munch on edamame or roasted chickpeas—they're super tasty and packed with protein!