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How do I avoid feeling overwhelmed while traveling

Sure! Here are five different ways to avoid feeling overwhelmed while traveling:

**Plan Ahead**: Make a rough itinerary but keep it flexible. Knowing where you’re going and what you want to do can help reduce anxiety, but don’t stress if things change!

**Pack Light**: Seriously, the less you carry, the easier it is to get around. Stick to the essentials and maybe a couple of fun things. You'll thank yourself later!

**Take Breaks**: Don’t forget to schedule some downtime. Whether it’s chilling at a café or just sitting in a park, giving yourself a breather can help recharge your batteries.

**Stay Connected**: Keep in touch with friends or family back home. A quick chat can ground you and remind you that you’re not alone, even if you’re far away.