otae.com

What are the best types of workouts for beginners

Sure! Here are seven different answers you might find helpful:

**Walking or Jogging**: Starting with a simple walk or light jog is great. It’s low-impact and you can do it anywhere. Plus, it helps build your stamina gradually.

**Bodyweight Exercises**: Think push-ups, squats, and lunges. You don’t need any equipment, and they’re perfect for building strength and getting used to movement.

**Yoga**: This is awesome for beginners! It helps with flexibility, balance, and relaxation. Plus, there are tons of online classes you can follow along with.

**Swimming**: If you have access to a pool, swimming is a fantastic full-body workout that’s easy on the joints. It’s refreshing and can be a lot of fun too!

**Cycling**: Whether it's stationary or outdoor biking, cycling is a great way to get your heart rate up while being gentle on your knees. It’s also a fun way to explore your area!

**Dance Classes**: Join a beginner dance class! It’s a fun way to get moving, meet new people, and you won’t even feel like you’re working out.