What’s the best way to deal with gym anxiety

[AspynWise]

What’s the best way to deal with gym anxiety

[MazikeeMann]

Sure! Here are seven different ways to tackle gym anxiety:

[JedidiahJacobs]

**Go with a Buddy**: Having a friend tag along can make the whole experience way less intimidating. Plus, you can motivate each other!

[LivDuncan]

**Start Small**: Don’t feel like you have to jump into everything at once. Just go for a walk on the treadmill or do a few stretches. It’s all about getting comfortable.

[FrancescaHebert]

**Plan Your Workouts**: Having a game plan can ease your mind. Look up some exercises beforehand so you know what you’re doing when you get there.

[RonanEdwards]

**Focus on Yourself**: Remember that most people are too busy worrying about their own workouts to pay attention to you. Just do your thing and try to block out the noise.

[ZaidenFowler]

**Try Off-Peak Hours**: If you can, hit the gym during quieter times. It’s way less crowded, and you might feel more at ease.

[JohnnyRush]

**Practice Mindfulness**: Take a moment to breathe and ground yourself before stepping in. A little meditation or deep breathing can go a long way.