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What are some tips for dealing with travel fatigue

Sure thing! Here are nine tips for dealing with travel fatigue:

**Stay Hydrated**: Drink plenty of water before and during your travels. It helps keep your energy up and fights off that sluggish feeling.

**Take Breaks**: Don’t rush from one place to another. Schedule in some downtime to relax and recharge, even if it’s just a few minutes to sit and breathe.

**Get Plenty of Sleep**: Try to stick to a sleep schedule as much as you can. Napping during the day can also help if you’re feeling wiped out.

**Move Around**: Stretch your legs or do a quick workout. Even a short walk can boost your energy and shake off that tiredness.

**Eat Smart**: Pack healthy snacks like nuts or fruit. Avoid too much junk food, which can leave you feeling more drained.

**Limit Screen Time**: Give your eyes a break from screens, especially before bed. Instead, read a book or just enjoy the scenery.

**Plan Your Itinerary Wisely**: Don’t over-schedule yourself. Leave some gaps in your plans for spontaneous adventures or just chilling out.

**Listen to Your Body**: If you’re feeling really tired, don’t hesitate to take a day off from sightseeing. Sometimes, rest is the best way to enjoy your trip.