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How do I deal with gym anxiety

Sure! Here are four different ways to tackle gym anxiety:

**Start Small**: Just go in for a quick workout, even if it’s just 20 minutes. You don’t have to jump into a full session right away. Getting comfortable in the space can help ease your nerves!

**Buddy Up**: Bring a friend along! Having someone you know can make the experience way less intimidating. Plus, you can motivate each other and have some fun while working out.

**Plan Your Routine**: Before you hit the gym, have a plan in mind. Knowing what exercises you’ll do can help you feel more confident and focused, so you’re not wandering around unsure of what to do.