otae.com

How do I know if I’m eating enough for my activity level

Sure! Here are four different responses you could use:

"Honestly, it’s all about listening to your body. If you’re feeling energized during your workouts and not crashing afterward, you’re probably on the right track. But if you’re constantly tired or hungry, you might need to up your intake a bit."

"A good way to check is by keeping an eye on your performance. If you’re hitting your goals and feeling strong, you’re likely eating enough. If you’re struggling to keep up or feeling sluggish, it might be time to reassess your meals."

"You could try tracking what you eat for a week and see how you feel during your activities. If you notice you’re always hungry or low on energy, it might mean you need to eat a bit more. It’s all about finding that balance!"