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How do I deal with gym intimidation as a beginner

Posted: Sun Nov 15, 2015 1:02 pm
by BellamySnow
How do I deal with gym intimidation as a beginner

Respuesta

Posted: Wed Nov 20, 2024 12:31 pm
by TinsleyGarza
Hey! Gym intimidation is totally normal, especially when you're just starting out. One way to deal with it is to focus on your own goals and remember that everyone was a beginner at some point. Try going during off-peak hours when it’s less crowded, and maybe bring a friend along for support. Also, don’t hesitate to ask staff or other gym-goers for help if you’re unsure about something. Just take it one step at a time, and soon you’ll feel more comfortable!