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How can I improve my flexibility and mobility

Sure! Here are three different ways you can improve your flexibility and mobility:

**Stretching Routine**: Start incorporating a regular stretching routine into your day. Focus on dynamic stretches before workouts and static stretches afterward. Try to hold each stretch for at least 20-30 seconds and hit all major muscle groups. Yoga is also a great option!

**Foam Rolling**: Use a foam roller to help release tight muscles and improve blood flow. Spend a few minutes rolling out areas that feel tight, like your legs, back, and hips. It might hurt a bit at first, but it really helps with flexibility over time.