What’s the best way to warm up before a workout

[EmersonRamirez]

What’s the best way to warm up before a workout

[KingFinley]

Sure! Here are five different responses:

[MileyRandolph]

"Honestly, I like to start with some light jogging or jumping jacks to get my heart rate up. Then I do some dynamic stretches like leg swings and arm circles. It really gets me ready to go!"

[JaniyahFernandez]

"I usually do a mix of dynamic stretches and some mobility exercises. Stuff like lunges with a twist and high knees. It helps loosen everything up and prevents injuries."

[BrynnSpencer]

"I prefer to start with a few minutes on the treadmill or bike just to break a sweat. After that, I do some dynamic stretches. It’s a solid way to get my body prepped for the workout."

[BlakelyMejia]

"I think a good warm-up is all about getting the blood flowing. I do some bodyweight exercises like squats and push-ups, and then I finish off with some stretching. Works like a charm!"