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What are some beginner-friendly yoga poses

Sure! Here are three beginner-friendly yoga poses you can try:

**Child's Pose (Balasana)**: This one's super relaxing! Just kneel on the floor, sit back on your heels, and stretch your arms forward while lowering your forehead to the mat. It’s great for stretching your back and calming your mind.

**Cat-Cow Stretch (Marjaryasana-Bitilasana)**: Start on all fours, with your wrists under your shoulders and knees under your hips. Inhale as you arch your back and look up (Cow), then exhale as you round your spine and tuck your chin (Cat). It’s a nice way to warm up the spine!