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How can I avoid plateaus in my training

Sure! Here are four different ways to avoid plateaus in your training:

**Mix It Up**: Change your routine every few weeks. Switch exercises, try new workouts, or alter your rep ranges. Keeping things fresh can help push through those sticking points.

**Focus on Nutrition**: Sometimes it’s not just about the workouts. Make sure you’re fueling your body with the right nutrients. Eating enough protein and staying hydrated can make a big difference in your performance.

**Track Your Progress**: Keep a training journal or use an app to log your workouts. This way, you can see what’s working and what’s not, and you can set new goals to keep yourself challenged.