How can I build a home gym on a budget
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- Posts: 44
- Joined: Tue Feb 20, 2024 2:43 am
How can I build a home gym on a budget
How can I build a home gym on a budget
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- Posts: 36
- Joined: Wed Feb 21, 2024 6:42 am
Respuesta
**Start with the Basics**: You don’t need fancy equipment to get a good workout. Grab a couple of dumbbells, a resistance band, and a yoga mat. You can find these pretty cheap online or at discount stores. Bodyweight exercises like push-ups, squats, and lunges are super effective too, and they’re free!
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- Posts: 60
- Joined: Sun Aug 11, 2024 5:55 pm
Respuesta
**DIY Equipment**: Get creative! You can make your own weights using things like water bottles or backpacks filled with books. For cardio, try running or biking outside. If you want some variety, check out free workout videos on YouTube – there are tons of options that require little to no equipment.