otae.com

- What are the advantages of free weights versus machines

Sure! Here are five different responses to that question:

**Flexibility and Range of Motion**: Free weights let you move in a more natural way, which is great for mimicking real-life movements. Machines can be a bit restrictive, so you might not get the same range of motion.

**Engaging Stabilizer Muscles**: When you use free weights, you're not just working the main muscle group; you're also engaging all those little stabilizer muscles that help with balance and coordination. Machines usually isolate the muscles more, so you miss out on that.

**Functional Strength**: Free weights can help you build functional strength that translates better to everyday activities. Lifting a grocery bag or picking up your kid feels a lot more similar to a dumbbell squat than to a machine press.

**Variety and Creativity**: With free weights, there are tons of exercises you can do, which keeps things interesting. Machines often have set movements, so you might get bored doing the same thing over and over.