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What are some common myths about dieting

Sure! Here are six common myths about dieting:

**Myth: Carbs are the enemy.**

A lot of people think that all carbs are bad and that cutting them out completely is the way to lose weight. But not all carbs are created equal! Whole grains, fruits, and veggies are super important for a balanced diet.

**Myth: You have to starve yourself to lose weight.**

Some folks believe that eating less is the key to weight loss, but that can actually backfire. Your body needs fuel to function, and if you don’t eat enough, your metabolism can slow down.

**Myth: All calories are the same.**