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What are the best post-workout recovery strategies

Sure! Here are three different responses:

**Hydrate and Refuel:** After a workout, it's super important to drink plenty of water to rehydrate. Pair that with a good snack or meal that combines protein and carbs, like a smoothie or a chicken wrap. It'll help your muscles recover and keep your energy up!

**Stretch and Cool Down:** Don’t skip the stretching! Taking a few minutes to cool down and stretch after your workout can really help with muscle soreness later. It’s a great way to relax and get your body ready to recover.