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- How can I increase my protein intake without supplements

Sure thing! Here are five different ways you can boost your protein intake without reaching for supplements:

**Load up on eggs**: Eggs are a fantastic source of protein. You can have them scrambled, boiled, or in an omelet. Plus, they're super versatile!

**Snack on nuts and seeds**: Grab a handful of almonds, walnuts, or pumpkin seeds. They're not only protein-packed but also make for a great snack!

**Incorporate legumes**: Beans, lentils, and chickpeas are awesome. You can toss them in salads, make a hearty soup, or whip up some hummus.

**Choose lean meats**: If you eat meat, go for chicken breast, turkey, or lean cuts of beef. They’re great sources of protein and can be grilled, baked, or stir-fried.