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How do I maintain a healthy diet while dining out

Sure! Here are four different responses you can use:

"Honestly, just keep it simple! Look for grilled or baked options instead of fried, and don’t be shy about asking for dressings or sauces on the side. And if you can, try to load up on veggies – they’re usually a safe bet!"

"I usually check the menu beforehand if I can. That way, I can scope out the healthier choices. Also, don’t be afraid to customize your meal! Most places are cool with swapping out sides or skipping the bread."

"When I eat out, I try to stick to smaller portions. I might share a dish with a friend or just order an appetizer as my main. And I always keep an eye on the drinks – those calories can sneak up on you!"