otae.com

- What are the best ways to deal with gym anxiety

Sure! Here are three different ways to tackle gym anxiety:

**Start Small**: If the gym feels overwhelming, try going during off-peak hours when it’s less crowded. Just focus on getting comfortable with the environment. Maybe start with just a quick workout or even just a walk on the treadmill. The more you go, the more familiar it’ll feel!

**Buddy Up**: Bring a friend along! Having someone you trust can make a huge difference. You can motivate each other, share tips, and just have a good time. Plus, it’s way more fun to laugh off any awkward moments together!