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How do I stay injury-free while increasing my workout intensity

Sure thing! Here are four different ways to approach that question:

**Listen to Your Body**: Seriously, pay attention to how you feel. If something hurts or feels off, don’t push through it. Take a step back, rest, and let your body recover. Gradually increase your intensity instead of jumping in full throttle.

**Warm Up and Cool Down**: Never skip your warm-up or cool-down! A good warm-up gets your muscles ready and helps prevent injuries, while cooling down can help with recovery. Plus, stretching is your friend!

**Mix It Up**: Don’t just stick to one type of workout. Incorporate different activities like strength training, cardio, and flexibility work. This way, you’ll avoid overworking the same muscles and keep things interesting!