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What’s the best time of day to exercise

Honestly, it really depends on your schedule and when you feel most energized. Some people swear by morning workouts because it gives them a boost for the day, while others prefer hitting the gym after work to blow off steam. Just find what works best for you!

I’d say anytime can be a good time to exercise, but I personally love working out in the late afternoon. It’s like a nice break from the day, and I feel more awake. But hey, if you’re a night owl, go for that evening session! Just do what feels right for you.