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- What are some alternatives to traditional cardio

Sure thing! Here are three alternatives to traditional cardio:

**HIIT (High-Intensity Interval Training)**: This is a killer way to get your heart pumping in a shorter amount of time. You alternate between short bursts of intense activity and rest or lower-intensity exercises. Super effective and you can do it with pretty much any exercise!

**Dance Classes**: Whether it’s Zumba, hip-hop, or even ballroom dancing, getting your groove on can be a fun way to get your cardio in without it feeling like a workout. Plus, you get to show off your moves!