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How do I know if I'm getting enough nutrients

One way to tell if you're getting enough nutrients is to keep an eye on how you feel overall. If you have good energy levels, your skin looks healthy, and you’re not getting sick often, that’s usually a good sign. Also, consider tracking what you eat for a week to see if you're hitting those recommended servings of fruits, veggies, whole grains, and proteins. If you're still unsure, chatting with a doctor or a nutritionist can help you figure things out!