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How do I stay motivated on days when I don’t feel like working out

Sure! Here are four different ways to stay motivated on those tough days:

**Set a Small Goal**: Instead of thinking about a full workout, tell yourself you’ll just do 10 minutes. Once you start, you might find you want to keep going!

**Change Up Your Routine**: Try something new, like a fun dance workout or a quick yoga session. Sometimes just switching it up can make it feel less like a chore.

**Find a Workout Buddy**: Having someone to work out with can make it way more enjoyable. You can motivate each other and keep things light-hearted!