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How important is hydration during workouts
Posted: Thu Oct 11, 2018 9:37 am
by KhalaniCollier
How important is hydration during workouts
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by PaitynLee
**Response 1:**
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by BrayleeLozano
Hydration is super important during workouts! When you're sweating it out, your body loses a lot of water, and if you don’t drink enough, you can get tired faster, feel dizzy, or even cramp up. So, keeping a water bottle handy and sipping regularly can make a big difference in how you feel and perform!