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How can I improve my workout intensity

Sure! Here are four different ways to boost your workout intensity:

**Add Weights**: If you’re doing bodyweight exercises, try adding some dumbbells or a barbell. Even a little extra weight can really ramp up the challenge!

**Shorten Rest Periods**: Instead of taking long breaks between sets, cut your rest time down. This keeps your heart rate up and makes your workout more intense.

**Incorporate High-Intensity Interval Training (HIIT)**: Mix in some HIIT sessions. Short bursts of intense activity followed by a brief rest can really kick your workout up a notch.